Weigh In record (no journal entry) for 09 January 2021
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108 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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852 kcal
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Fat: 26.19g | Prot: 49.20g | Carbs: 111.69g.
Breakfast: Café, Chimex Salchicha de Pavo, Salsa, Chile Serrano, Cebollas, Tomates, Huevo. Lunch: Habaneras Galleta Integral, Nopales, Lechuga, Chile Jalapeño, Cebollas, Tomates, McCormick Mayonesa (10g), Tuny Atún Aleta Amarilla en Agua. Dinner: AdeS Soya con Jugo de Fruta , Cebollas, Queso Fresco, Del Fuerte Puré de Tomate Condimentado, Tomates, Susalia Tostadas Horneadas. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Kellogg's Corn Flakes, Nutrileche Yogurt Natural , Pan Dulce, Naranjas. more...
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Losing 0.1 kg a Week
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lesly.9333's Weight History
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