lesly.9333 - Member

lesly.9333

Joined July 2020

Posts

141

Following

Followers

Weight History

Start Weight

135 kg

Lost so far: 28.2 kg

Current Weight

106.8 kg
Performance: Losing 2.1 kg a Week

Goal weight

105 kg

Still to go: 1.8 kg

lesly.9333's Weight History

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Following

	Elizabeth Mondragon
	Last weigh in: Losing 1.1 kg a Week

	Carlos del Angel
	Last weigh in: Gaining 4.7 kg a Week

	RamosJARG
	Last weigh in: Gaining 0.1 kg a Week

lesly.9333's Cook Book

Calories: 135kcal | Fat: 9.01g | Carbs: 11.68g | Prot: 2.88g

Hot Cakes sin Harina

Delicioso desayuno sin harina y poca grasa.

Calories: 170kcal | Fat: 1.83g | Carbs: 21.03g | Prot: 17.42g

Panquecas de Proteína y Avena

Saludable receta de panquecas de avena perfecta para el desayuno.

Calories: 229kcal | Fat: 4.06g | Carbs: 39.23g | Prot: 9.90g

Agua de Avena

Te ayudará a equilibrar tu presión arterial, eliminar el sobre peso e inclusive te protege de enfermedades cardiacas y gástricas y además te elimina los antojos ya que te mantiene satisfecha.

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lesly.9333's Recent Food & Exercise

	Tostada
	Onions
	Egg
	Bicycling (slow) - 18/kph
	Walking (moderate) - 5/kph
	Dance (fast step, aerobic)

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