|
Lumayanlah ya turun 400 gram hehe
Semangat 10 kg lagi untuk target awalmu 💪🏻
|
77.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
839 kcal
|
Fat: 10.77g | Prot: 27.69g | Carbs: 168.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nutrifood Diabetamil Sweetener, Es Teh Tawar, Balado Pare Tahu, Nasi goreng tanpa minyak. Dinner: Teh Tawar, DiabetaMil Sweetener, Balado Pare Tahu, Nasi goreng tanpa minyak. Snacks/Other: Hatari Cream Crackers. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|