Weigh In record (no journal entry) for 10 January 2011
|
98.4 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
1849 kcal
|
Fat: 65.94g | Prot: 86.80g | Carbs: 242.25g.
Breakfast: Brown Sugar Blend, Porridge Oats, Natural Almonds, Milk (Fat Free or Skim, Calcium Fortified), Raisins. Lunch: Becel Original Butter, Light Tuna Smoked, Wonder Plus, Chocolate Chip Cookie. Dinner: Roasted Broiled or Baked Chicken Breast, Minced Garlic, Olive Oil, Grape Tomatoes, Spinach, Orzo. Snacks/Other: Frozen Whipped Topping, Fat Free Chocolate Splat, Almond Packs, Mocha Bar, Bananas, Nabob Cappuccino. more...
|
|
2808 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, EA sports - 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|