Weigh In record (no journal entry) for 11 January 2021
|
48.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1151 kcal
|
Fat: 50.54g | Prot: 81.51g | Carbs: 87.13g.
Breakfast: Kemangi, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ummu_palmyra's Weight History
|