Weigh In record (no journal entry) for 11 January 2021
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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645 kcal
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Fat: 20.56g | Prot: 40.41g | Carbs: 77.34g.
Breakfast: Pepaya, Greenfields UHT Low Fat Milk. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Terung Dimasak, Tempe Gembus, Kikil, Pare, Bakso Ikan. Snacks/Other: Rebo Kuaci Original, Pepaya, Yoyic Yogurt Drink Strawberry Flavor, Air Kelapa. more...
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1995 kcal
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Exercise:
Housework - 1 hour, Cardio - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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hanifah anyelia's Weight History
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