Weigh In record (no journal entry) for 11 January 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1146 kcal
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Fat: 33.93g | Prot: 61.65g | Carbs: 156.17g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Melon. Lunch: Sayur Asem, Ikan Lele, Hoka Hoka Bento Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam, Sayur Campuran. Snacks/Other: Pisang, Sirsak. more...
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Losing 0.1 kg a Week
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nsrhmksm's Weight History
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