Weigh In record (no journal entry) for 11 January 2021
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2192 kcal
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Fat: 72.55g | Prot: 107.79g | Carbs: 290.11g.
Breakfast: Muz, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), İçim Organik Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Sütaş Cacık, Pirinç Pilavı, Kuru Fasulye. Dinner: Nar, Avokado, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Domates Çorbası. Snacks/Other: Çay (Demlenmiş), Kabak Tatlısı. more...
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2413 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Treadmill - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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