Weigh In record (no journal entry) for 11 January 2021
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78 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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671 kcal
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Fat: 9.57g | Prot: 27.24g | Carbs: 125.97g.
Breakfast: Indonesian Fried Mackerel Tuna Fish, Indonesian Spinach and Corn Soup, Nasi Putih. Lunch: Indonesian Fried Mackerel Tuna Fish, Indonesian Spinach and Corn Soup, Nasi Putih. Snacks/Other: Dragonfruit (Pitaya). more...
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Losing 2.8 kg a Week
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Lutfizaka's Weight History
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