Weigh In record (no journal entry) for 11 January 2021
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2369 kcal
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Fat: 150.45g | Prot: 200.58g | Carbs: 57.64g.
Breakfast: Moelas de Galinha, Brócolos Cozidos (de Bróculos Frescos), Azeite. Lunch: Azeite, Corvina, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Azeite, Brócolos Cozidos (de Bróculos Frescos), Bife ou Costeleta de Porco. Snacks/Other: Bife ou Costeleta de Porco, Azeite, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido. more...
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2317 kcal
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Exercise:
Caminhada passadeira - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Ricardo2143's Weight History
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