Weigh In record (no journal entry) for 12 January 2021
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82.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1104 kcal
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Fat: 32.91g | Prot: 85.24g | Carbs: 106.92g.
Breakfast: Kokt Ägg. Lunch: Olivolja, Polar Seafood Torskfilé, ICA Råkostsallad. Dinner: Havregrynsgröt. Snacks/Other: Apelsiner, Garant Råg-Gott, Naturdiet Chocolate Shake. more...
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Losing 2.8 kg a Week
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