Weigh In record (no journal entry) for 12 January 2021
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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584 kcal
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Fat: 17.37g | Prot: 52.91g | Carbs: 62.15g.
Breakfast: Tahu Kukus, Tomat, Tomat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Tahu Goreng, ABC Kecap Manis, Tahu Goreng. Dinner: Buah Naga, Apel. Snacks/Other: Rebo Kuaci Green Tea, Rebo Kuaci Green Tea. more...
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Losing 2.8 kg a Week
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