Weigh In record (no journal entry) for 13 January 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1488 kcal
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Fat: 48.60g | Prot: 68.07g | Carbs: 203.58g.
Breakfast: Telur, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Kue Pukis. Lunch: Cap Cay Kuah, Ikan Kembung, Telur Dadar, Nasi Putih. Dinner: Daun Katuk, Ikan Tongkol Goreng, Pastel. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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