Weigh In record (no journal entry) for 13 January 2021
|
82.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
999 kcal
|
Fat: 40.25g | Prot: 39.63g | Carbs: 124.97g.
Breakfast: Kokt Ägg. Lunch: Zeta Tapenade, Blandad Sallad. Dinner: Havregrynsgröt. Snacks/Other: Edamer Ost, Garant Råg-Gott, Apelsiner, Banan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|