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Very bad. Cheated on and off all week and I didn't drink my water for the last couple of days. I will have to do better next week.
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79.6 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2013:
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1207 kcal
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Fat: 30.17g | Prot: 45.55g | Carbs: 190.51g.
Breakfast: International Delight Hazelnut Coffee Creamer, Boiled Egg, Equal Equal. Lunch: Cheesy Chicken Ranch, ShopRite French Style Green Beans Canned, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Hunt's Fat Free Chocolate Pudding Cup, Sea Pak Popcorn Shrimp, Margaret Holmes Triple Succotash. Snacks/Other: Grimmway Farms Bunny-Luv Organic Baby Carrots, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas. more...
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2385 kcal
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Exercise:
Stair Climber - 6 minutes, Running (jogging) - 8/kph - 10 minutes, Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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keepitmovin67's Weight History
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