Weigh In record (no journal entry) for 15 October 2013
|
85.2 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1302 kcal
|
Fat: 82.83g | Prot: 83.03g | Carbs: 56.01g.
Breakfast: Bacon, Scrambled Egg. Lunch: Daisy Sour Cream, Tortilla Corn Chips, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Sweet Onions, Bakers & Chefs Natural Sharp Cheddar Cheese, Green Snap Beans (Drained Solids, Canned), Ground Beef (Cooked). more...
|
|
2156 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Housework - 31 minutes, Sleeping - 16 hours and 29 minutes, Resting - 6 hours and 35 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioaq5100's Weight History
|