Weigh In record (no journal entry) for 15 October 2013
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85.2 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1302 kcal
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Fat: 82.83g | Prot: 83.03g | Carbs: 56.01g.
Breakfast: Bacon, Scrambled Egg. Lunch: Daisy Sour Cream, Tortilla Corn Chips, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Sweet Onions, Bakers & Chefs Natural Sharp Cheddar Cheese, Green Snap Beans (Drained Solids, Canned), Ground Beef (Cooked). more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Housework - 31 minutes, Sleeping - 16 hours and 29 minutes, Resting - 6 hours and 35 minutes. more...
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Gaining 1.0 kg a Week
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ioaq5100's Weight History
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