Weigh In record (no journal entry) for 13 January 2021
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141.5 kg
Lost so far: 8.7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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266 kcal
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Fat: 5.70g | Prot: 15.30g | Carbs: 34.60g.
Breakfast: Actimel Actimel , Actimel Actimel . Lunch: Allévo VLCD Shake Chocolate. more...
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Gaining 5.6 kg a Week
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Diet-Mike's Weight History
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