Weigh In record (no journal entry) for 14 January 2021
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82.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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903 kcal
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Fat: 30.24g | Prot: 50.55g | Carbs: 96.97g.
Breakfast: Kokt Ägg. Lunch: Kålsallad eller Vitkålsallad med Dressing, Blandad Sallad. Dinner: Havregrynsgröt. Snacks/Other: Wasa Rågi, Yoggi Mini Blåbär, Finn Crisp Original , Naturdiet Chocolate Shake. more...
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Losing 0.7 kg a Week
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