Weigh In record (no journal entry) for 14 January 2021
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1060 kcal
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Fat: 22.90g | Prot: 54.65g | Carbs: 163.05g.
Breakfast: Banana bread, Fruit de la Passion, Kiwi, Monoprix Fromage Blanc 0% Nature, Jus de Citron. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poireau Cuit, Butternut, Markal Sarrasin Décortiqué Grillé "Kasha", Échalotes, Champignons, Sauté de Porc. Dinner: Auchan Tzatziki, Tomates Cerises, Lidl Feuilles de Vigne Farcies au Riz, Fleury Michon Filet de Poulet Rôti (26.7g), Monoprix Bio Vollkornbrot, Courgette. Snacks/Other: Pomme. more...
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2098 kcal
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Exercise:
Stretching (yoga) - 1 hour, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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Marine.daul's Weight History
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