Weigh In record (no journal entry) for 10 January 2011
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113.3 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2011:
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1503 kcal
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Fat: 44.66g | Prot: 115.55g | Carbs: 201.07g.
Breakfast: vitapak, coffee, Milk (Nonfat), coffee mate original, Fiber one. Lunch: Bar s premium turkey breast, Provolone reduced fat, Oroweat double fiber bread, Honey Mustard, light mayo, String cheese, Apple, Banana. Dinner: Chicken breast, Lean cuisine panini. Snacks/Other: sugar free gum, emerald cocoa roast almonds. more...
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3407 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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