Weigh In record (no journal entry) for 14 January 2021
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1249 kcal
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Fat: 50.66g | Prot: 112.59g | Carbs: 79.79g.
Breakfast: خبز الطحينه, كوكي استربس فراخ, La Vache Qui Rit جبنة نستو. Lunch: لحم الدجاج (مشوي بالفرن). Snacks/Other: كوكاكولا ميه غازيه. more...
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Gaining 0.6 kg a Week
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rody hamza's Weight History
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