Weigh In record (no journal entry) for 14 January 2021
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98.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1278 kcal
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Fat: 59.70g | Prot: 163.82g | Carbs: 13.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Colby Monterey Jack Cheese. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Rotisserie Chicken, Sweet Onions, Hard-Boiled Egg, HEB Green Leaf Lettuce Leaves. Dinner: Pork Chops (Top Loin, Boneless). more...
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Gaining 0.1 kg a Week
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