Weigh In record (no journal entry) for 14 January 2021
|
67 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1760 kcal
|
Fat: 70.37g | Prot: 73.47g | Carbs: 214.78g.
Breakfast: Lalapan, Gula Pasir, Evolene EvoMass, Telur Bebek, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Swallow Globe Brand Agar Agar Powder, Soto Ayam, Pisang Molen, Tahu Goreng, Soto Ayam, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|