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Raychell
Journal
10 Jan 11
Raychell's Journal, 10 Jan 11
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Weigh In record (no journal entry) for 10 January 2011
130.8 kg
Lost so far:
12.3 kg
.
Still to go:
44.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2011:
460 kcal
Fat: 15.72g | Prot: 65.52g | Carbs: 15.96g.
Breakfast:
Carb Master Cherry Yogurt.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, Tyson chicken breast, Raspberry Bliss Salad Spritzers, Almonds.
Dinner:
100% Whey Protein Powder - Vanilla.
more...
4118 kcal
Exercise:
Conditioning exercise (health club) - 46 minutes, Dance (square dancing) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Raychell's Weight History
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