Raychell's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

130.8 kg Lost so far: 12.3 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

460 kcal

Fat: 15.72g | Prot: 65.52g | Carbs: 15.96g. Breakfast: Carb Master Cherry Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, Tyson chicken breast, Raspberry Bliss Salad Spritzers, Almonds. Dinner: 100% Whey Protein Powder - Vanilla. more...

4118 kcal

Exercise: Conditioning exercise (health club) - 46 minutes, Dance (square dancing) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Raychell's Weight History

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Raychell's Journal, 10 Jan 11

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Raychell's Weight History