dome.v's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021

70.3 kg Lost so far: 6.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

395 kcal

Fat: 9.00g | Prot: 16.00g | Carbs: 60.00g. Breakfast: BreadTalk Fire Floss, Starbucks Vanilla Latte (Tall). more...

1960 kcal

Exercise: Kickboxing - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.4 kg a Week


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dome.v's Weight History