T3r354's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021
81.8 kg Lost so far: 4 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
1248 kcal Fat: 35.76g | Prot: 61.14g | Carbs: 163.08g.   Breakfast: Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Eldorado Curry & Mangosås, Kycklingfilé, ICA Coleslaw. Dinner: Havregrynsgröt. Snacks/Other: Bubs Banana Bubs, Naturdiet Chocolate Shake. more...
Losing 3.5 kg a Week

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T3r354's Weight History


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