Weigh In record (no journal entry) for 15 January 2021
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1309 kcal
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Fat: 77.50g | Prot: 58.15g | Carbs: 107.56g.
Breakfast: Kacang Tanah, Apel Fuji, Hati Ayam. Lunch: Brokoli, Nasi Putih, Bango Kecap Manis, Sayap Ayam, Hati Ayam. Dinner: Cimory Cimory Squeeze, Alpukat. Snacks/Other: Pizza Hut Deluxe Cheese. more...
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1351 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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nurulhei's Weight History
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