Weigh In record (no journal entry) for 15 January 2021
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133.5 kg
Lost so far: 1.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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783 kcal
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Fat: 58.29g | Prot: 51.48g | Carbs: 11.18g.
Breakfast: Chá Verde, Queijo Meia Cura, Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (10g), Ovo. Lunch: Queijo Meia Cura, Espinafre, Berinjela Cozida, Cebolas, Ovo. Snacks/Other: Salame. more...
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Gaining 2.8 kg a Week
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Janarella's Weight History
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