PSWood2004's Journal, 11 Jan 11

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Weigh In record (no journal entry) for 11 January 2011

78.1 kg Lost so far: 19.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2011:

1004 kcal

Fat: 13.54g | Prot: 38.41g | Carbs: 187.48g. Breakfast: Frosted Mini-Wheats Bite Size, Milk (2% Lowfat with Added Vitamin A), Apples. Lunch: Whole Grain Bread, DVT ARGO CORN STARCH, Chicken Noodle Soup. more...

2182 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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PSWood2004's Weight History

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PSWood2004's Journal, 11 Jan 11

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PSWood2004's Weight History