Weigh In record (no journal entry) for 16 January 2021
|
88.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1560 kcal
|
Fat: 87.54g | Prot: 66.05g | Carbs: 126.05g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Mandarijn, Atkins Crunchy Muesli, Thee, Leidingwater. Lunch: Atkins Cracker, Jumbo Jong Belegen Kaas 48+, Thee, De Hete Ketel Kippensoep met Stukjes Kip. Dinner: Olijfolie, Winterwortel, Knolselderij, Jumbo Rundergehakt, Jumbo Pesto Kaas Spread, AH Biologische Volkoren Spaghetti. Snacks/Other: Slagroom (Onder Druk), Patisserie Sacristain Appeltaart Bereid met Roomboter, Thee, Koffie met Melk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|