Weigh In record (no journal entry) for 16 January 2021
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62 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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508 kcal
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Fat: 12.59g | Prot: 40.74g | Carbs: 61.85g.
Breakfast: Pisang Kepok Rebus, Tora Bika Diety Instant Coffee. Lunch: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. Dinner: Tumis Oncom, Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Yoyic Yogurt Drink Strawberry Flavor. more...
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2734 kcal
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Exercise:
Ironing - 2 hours, Housework - 2 hours, Cardio - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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hanifah anyelia's Weight History
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