Weigh In record (no journal entry) for 16 January 2021
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1924 kcal
|
Fat: 114.14g | Prot: 181.23g | Carbs: 44.31g.
Breakfast: Leitão, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Azeite. Lunch: Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Azeite. Dinner: Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Azeite. Snacks/Other: Frango Assado, Frango Assado, Frango Assado, Frango Assado. more...
|
|
2262 kcal
|
Exercise:
Caminhada passadeira - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|