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amacdon8
Journal
16 Jan 21
amacdon8's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
93.9 kg
Lost so far:
4.3 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1178 kcal
Fat: 36.05g | Prot: 82.91g | Carbs: 128.10g.
Breakfast:
Vieve Protein Water, Tea with Milk and Sugar.
Lunch:
Vieve Protein Water.
Dinner:
Chicken Kebab, McCain Original Oven Chips, Cheesecake .
more...
2621 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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amacdon8's Weight History
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