Weigh In record (no journal entry) for 16 January 2021
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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985 kcal
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Fat: 36.94g | Prot: 46.93g | Carbs: 115.65g.
Breakfast: Mandalina, Beyaz Ekmek, Badem, Fındık, Ceviz, Süzme Peynir, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Çay (Demlenmiş). Lunch: Badem, Ev Yapımı Yoğurt, Doğa Yulaf Ezmesi . Dinner: Ayran, Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: Eti Form Kırmızı Meyveli Kakaolu Bisküvi, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 2.8 kg a Week
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eerata.254's Weight History
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