Weigh In record (no journal entry) for 16 January 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1680 kcal
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Fat: 62.99g | Prot: 159.70g | Carbs: 92.67g.
Breakfast: موزة, بيضة, شوفان دقيق شوفان. Lunch: البيض المقلي, بلح, كفته مشوي. Dinner: فراخ بيضاء, Beans Black Eyed Beans لوبيا. more...
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Losing 3.5 kg a Week
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rody hamza's Weight History
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