Weigh In record (no journal entry) for 11 January 2011
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1211 kcal
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Fat: 60.27g | Prot: 36.26g | Carbs: 159.36g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Honey Wheat Bread, Sugar Free Seedless Blackberry Jam, Crunchy Peanut Butter. Dinner: Celery, Crunchy Peanut Butter, Sugar Free Seedless Blackberry Jam, Honey Wheat Bread. Snacks/Other: M&M's. more...
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3268 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 21 minutes, Bicycling (fast) - 24/kph - 21 minutes, Elliptical - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Desk Work - 4 hours. more...
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Losing 1.9 kg a Week
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