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1 buln clean food, high protein, gym 4X
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1487 kcal
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Fat: 64.35g | Prot: 118.44g | Carbs: 117.19g.
Lunch: Nude Spread Chocolate Peanut Butter, Rambutan, Telur Rebus, Pisang. Dinner: Myprotein Impact Whey Isolate, Putih Telur, Telur, Pisang, Tape Singkong, Dada Ayam. Snacks/Other: Kacang Tanah, Alpukat, Granola, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 0.5 kg a Week
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