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Semangat AKU💪🏻 hebat bgt bisa bertahan sejauh ini!! Perjuangan kita masi panjang ya! Ayo berjuang sama2✌🏻
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62 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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632 kcal
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Fat: 15.87g | Prot: 43.58g | Carbs: 75.53g.
Breakfast: Telur Rebus, Tora Bika Diety Instant Coffee. Lunch: Talas, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Wedang Ronde, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. more...
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2474 kcal
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Exercise:
Housework - 2 hours, Cardio - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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steady weight
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hanifah anyelia's Weight History
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