Weigh In record (no journal entry) for 18 January 2021
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40.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1024 kcal
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Fat: 39.91g | Prot: 64.13g | Carbs: 100.50g.
Breakfast: Salak, Sania Minyak Goreng, Kaldu Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sania Minyak Goreng, ABC Kecap Manis, Nasi Merah. Snacks/Other: Pisang Molen, Tahu Bakso. more...
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995 kcal
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Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 0.3 kg a Week
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sarawatine's Weight History
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