Weigh In record (no journal entry) for 18 January 2021
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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181 kcal
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Fat: 1.47g | Prot: 3.78g | Carbs: 38.44g.
Breakfast: Ubi Goreng, Morin Selai Strawberry, Roti Gandum. more...
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Losing 0.1 kg a Week
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