Weigh In record (no journal entry) for 18 January 2021
|
81.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1233 kcal
|
Fat: 24.21g | Prot: 97.66g | Carbs: 151.85g.
Breakfast: Kokt Ägg. Lunch: Blandade Grönsaker (Frysta). Dinner: Blandade Grönsaker (Frysta), Kolja. Snacks/Other: Apelsiner, Yoggi Mini Hallon, Quaker Rågfras, Naturdiet Chocolate Shake, Finn Crisp Original . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|