Weigh In record (no journal entry) for 19 October 2013
|
76.9 kg
Lost so far: 7.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2013:
|
1199 kcal
|
Fat: 9.81g | Prot: 179.55g | Carbs: 96.07g.
Breakfast: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Água, Matrix Protein Bolic. Lunch: Coqueiro Sardinhas com Molho de Tomate, Repolho-Roxo, Arma Zen Proteína Texturizada De Soja, Clara de Ovo Cozida. Dinner: Água, Matrix Protein Bolic. Snacks/Other: Queijo Cottage (sem Gordura), Batavo Iogurte Pense Zero Morango, Sadia Blanquet de Peru, Iogurte Natural sem Gordura, Maçã, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
|
|
2328 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S Helena 's Weight History
|