Weigh In record (no journal entry) for 18 January 2021
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67.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1218 kcal
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Fat: 27.86g | Prot: 36.60g | Carbs: 207.30g.
Breakfast: MILKU Susu Strawberry, Sambal Matah, Terong Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kue Cucur, Kue Pukis, Kerupuk Putih, Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.9 kg a Week
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IrfanFuadi's Weight History
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