Weigh In record (no journal entry) for 18 January 2021
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64 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1520 kcal
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Fat: 42.12g | Prot: 77.30g | Carbs: 202.45g.
Breakfast: Sobisco Tini Wini Biti, Kecap Manis, Nasi Putih, Telur Dadar. Lunch: Chitato Sapi Panggang, Kerupuk Putih, Sayur Tahu Toge, Nasi Putih, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Yakult Yakult, Martabak Telur, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Putih, Rendang. more...
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steady weight
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