Weigh In record (no journal entry) for 19 January 2021
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40 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1126 kcal
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Fat: 41.76g | Prot: 45.10g | Carbs: 144.69g.
Breakfast: Tropical Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Terong Balado, ABC Kecap Manis, Rumah Makan Sederhana Ikan Teri Kering . Lunch: SuperIndo Abon, ABC Saus Sambal , Sari Roti Roti Tawar. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Wortel, Daun Bawang, Margarin, Telur. more...
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Losing 5.6 kg a Week
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sarawatine's Weight History
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