|
Seminggu kemaren makan yg berlemak 🥲 dan baru berani nimbang sekarang.. semangat, targetmu masih jauh 😩😭😌💪🏻
|
77.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
873 kcal
|
Fat: 23.83g | Prot: 55.72g | Carbs: 108.93g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tongkol Suir Daun Kemangi, Es Teh Tawar, Nasi Putih, Nutrifood Diabetamil Sweetener. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Pangsit Goreng, Kalbe Fitchips Cheese & Herbs. more...
|
Losing 0.2 kg a Week
|