Weigh In record (no journal entry) for 19 January 2021
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81.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1331 kcal
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Fat: 26.75g | Prot: 75.75g | Carbs: 181.19g.
Breakfast: Kokt Ägg. Lunch: Änglamark Frysta Ärtor , ICA Haricots Verts, Kycklinggryta. Dinner: Alpro Kokosmjölk, Havregrynsgröt. Snacks/Other: Apelsiner, Fazer Rågkusar, Yoggi Mini Vanilj, Finn Crisp Original , Apelsiner. more...
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Gaining 2.8 kg a Week
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