Weigh In record (no journal entry) for 19 January 2021
|
114.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
2160 kcal
|
Fat: 103.67g | Prot: 89.46g | Carbs: 223.84g.
Breakfast: Orangensaft, Butter, Fleischkäse, Hähnchenbrust, Käse, Vollkornbrot. Dinner: Brokkoli, Bratkartoffeln, Cordon Bleu. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Banane, Landliebe Joghurt - Erdbeeren. more...
|
|
3306 kcal
|
Exercise:
Exercise machine (slow) - 45 minutes, Cross Training - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hr.wunderbaar's Weight History
|