Weigh In record (no journal entry) for 19 January 2021
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65.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1019 kcal
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Fat: 42.96g | Prot: 62.76g | Carbs: 96.87g.
Breakfast: Framboises, Jus de Citron, Kiwi, Noix de Pécan, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Bjorg Flocons D'Avoine Complets Bio, Vrai Fromage Blanc Bio, Monoprix Fromage Blanc 0% Nature. Lunch: Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Parmesan (Râpé), Oignons, Oeuf, Courgette, Asperge Cuite (à Partir de Frais), Priméal Petit Épeautre, Maggi Kub Or, Chou Chinois. Dinner: Pain Complet, Oignons, Parmesan (Râpé), Fleury Michon Filet de Poulet Rôti (26.7g), Maggi Kub Or, Courgette, Bonduelle Carottes Râpées au Citron de Sicile. Snacks/Other: Nestlé Les Recettes de l'atelier Raw 75%. more...
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steady weight
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Marine.daul's Weight History
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