|
http://fatskinnylady.blogspot.com/
|
61.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
|
1642 kcal
|
Fat: 32.17g | Prot: 66.26g | Carbs: 179.56g.
Breakfast: banana, milk fat free, honey nut cheerios. Lunch: wishbone fat free, curried rice lentil au bon pain, starkist albacore, kidney, baby greens. Dinner: thin crust pizza ricotta. Snacks/Other: red wine, beer, Herb Cheese, Fruit and Crackers. more...
|
|
1983 kcal
|
Exercise:
Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|